If you’ve asked yourself - ‘Where do I start? Which cream, balm, serum or cleanser is best for me? What on EARTH is an alpha hydroxy acid!? When should I start using retinol?’ - you're not alone.
Finding the right products and routine for your skin can feel like you’re navigating a minefield.
It may seem obvious, but no matter what your skin type, a good skincare routine begins with a great cleanser. Gentle cleansing morning and evening not only removes dirt and dead skin cells that clog skin and pores (especially after a sweaty gym session or waking up with make-up plastered to your pillow case), but also helps replenish the skin's natural lipid barrier with a hit of hydration.
How Do I Know What Cleanser Is Best For Me?
The first place to start is by choosing a cleanser that’s designed for your skin type: dry, combination or oily. If you’ve got dry skin, lather on oil-based or milky cleansers. One of the biggest tips for oily skin, is to not to irritate the skin or dry it out, because that triggers your oil-regulating (sebum) gland to go into overdrive. That in turns stimulates the cycle of blemishes, enlarged and clogged pores that can lead to acne.
Regardless of skin type, always be kind to your face when cleansing. Avoid scrubbing, harsh wiping (especially when removing make-up) and pulling on the skin.
Say Hello To Hydration In Your 20’s!
Moisturisers are your skincare BFF. Like cleansers, moisturisers come in a myriad of formats including rich creams, serums, gels and balms. Most formulas are developed to be non-greasy and wearable under make-up, so don’t be afraid to layer up before a big night out, even if you have oily skin. Adding moisture is key to balancing your skin and stopping it from overproducing natural oils. Look for a formula that not only hydrates, but has active ingredients such as vitamin E - the super vitamin that’s responsible for repairing and rejuvenating skin cells.
The Key To Youthful Skin Today And Tomorrow?
Consistency. So that no matter how many margaritas, tropical jaunts, late nights, stress and workouts you push your body through, you have a routine you enjoy and can stick to, day in and day out.
‘The best defence is a good offence.’ George Washington nailed it with that idea. Now you can nail great skin with high intensity facial workouts that will help defend your skin against premature ageing and other skin conditions that take away your glowing, clear complexion. Try FaceGym's Signature Sculpt Workout to stimulate circulation and oxygenation, reduce puffiness and sculpt and define your facial contours without the need for contouring sticks and powders. It features the incredible next gen FaceGym Multi-Sculpt tool, that you can use at home and in our online classes. The Multi-Sculpt is a stainless steel 6 edge device that performs 10 moves to lift, contour, and help reduce facial tension. You can use it on the face, neck and décolleté to help release blockages in the muscles and skin, aiding lymphatic drainage and reducing toxins to depuff the skin and soften fine lines. If you haven’t already checked out the FaceGym workouts, we have game-changing classes on-line that keep your skin healthy and clear and are easy to do at home.