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INVIGORATE AND RESTORE. This slower paced, hands-only workout is relaxing yet invigorating. Focusing on deep stretching, tension release and lymphatic drainage, get sculpted features whilst unwinding the mind. A favourite workout for mamas to be. Your full appointment time will be 55 min, which includes your 40 min workout plus a 15 min consultation. Please visit the Things To Know section below to ensure there aren’t any reasons why this workout isn’t right for you. Please note this work out is not suitable for Mamas to be whilst in first trimester.

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Please confirm you have read the things to know section and are aware of the contraindications before continuing with your booking

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Things to know

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This is a hands-only workout and is ideal for those wanting a deep sculpt with no technology or machines. It is also a safe workout to enjoy during pregnancy.

Is this the right workout for you?
Each of the following is a contraindication of this workout – please ensure that they do not apply to you or we may not be able to perform your treatment. For any further questions please contact us via phone or email.
What are the contraindications?

Botox less than 2 weeks
Fillers less than 4 weeks